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The Capitana Collective
Home
ADHD Coaching
About Jill
Social Media
Blog
FAQs
Home
ADHD Coaching
About Jill
Social Media
Blog
FAQs
How to Get Better Having Difficult Conversations
Jillian Toale 12/3/25 Jillian Toale 12/3/25

How to Get Better Having Difficult Conversations

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Surviving Holidays with Emotionally Immature Family
Jillian Toale 12/2/25 Jillian Toale 12/2/25

Surviving Holidays with Emotionally Immature Family

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Is it ADHD or trauma?
Jillian Toale 11/21/25 Jillian Toale 11/21/25

Is it ADHD or trauma?

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Understanding Panic Attacks
Jillian Toale 11/14/25 Jillian Toale 11/14/25

Understanding Panic Attacks

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ADHD: What It Actually Looks Like
Jillian Toale 9/26/25 Jillian Toale 9/26/25

ADHD: What It Actually Looks Like

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