Thrive

ADHD Coaching for time management and self esteem.

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The ADHD Coaching Program is a structured, yet flexible coaching experience designed to help individuals with ADHD develop practical strategies for success.

This program focuses on executive function skills, time management, emotional regulation, and self-advocacy.

Whether you're a student, professional, or entrepreneur, this program will provide personalized support to help you thrive in daily life.

Who is this for?

  • Adults & students struggling with focus, time management, and organization

  • Professionals looking to improve productivity and workflow

  • Entrepreneurs needing structure and accountability

  • Anyone seeking to manage ADHD-related challenges with confidence

What’s Included?

✔ 1:1 Coaching Calls – Weekly or bi-weekly sessions tailored to your needs
✔ Personalized ADHD Toolkit – Custom strategies and resources
✔ Accountability Support – Text & email check-ins for motivation
✔ Progress Tracking & Feedback – Ongoing assessments & adjustments

Program Outcomes

  • Boost Productivity – Develop systems that work with your ADHD, not against it

  • Improve Focus – Learn how to sustain attention & minimize distractions

  • Master Time Management – Break free from procrastination & overwhelm

  • Enhance Self-Confidence – Shift from self-doubt to self-empowerment

  • Create Sustainable Habits – Build routines that stick

  • Personalized ADHD strengths & challenges assessment

    • Identifying personal & professional goals

    • Understanding executive function & how ADHD affects daily life

    • Creating a tailored coaching roadmap

    • Time management techniques (Pomodoro, time blocking, priority mapping)

    • Organization & decluttering strategies (digital & physical spaces)

    • Task initiation & overcoming procrastination

    • Understanding ADHD motivation & reward systems

    • Managing overwhelm, frustration, and impulsivity

    • Building resilience & self-compassion

    • Developing mindfulness & stress-reduction techniques

    • Setting realistic expectations & boundaries

    • Fine-tuning productivity systems

    • Habit formation & long-term sustainability

    • Creating personalized accountability structures

    • Final review & next steps for continued success

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Per-Session Pricing

  • $150 per 45-minute session

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Package Deals

  • 4 sessions: $500 ($125/session)

    8 sessions: $920 ($115/session)

    12 sessions: $1,200 ($100/session)