it's in helping you embrace and advocate for your true, authentic self that I find my greatest purpose ❤️ #phillytherapy #patherapy #michigantherapy #therapy #mentalhealth #wellness #healing #philadelphiatherapist #pamentalhealth #mimentalhealth #phi
it's in helping you embrace and advocate for your true, authentic self that I find my greatest purpose ❤️ #phillytherapy #patherapy #michigantherapy #therapy #mentalhealth #wellness #healing #philadelphiatherapist #pamentalhealth #mimentalhealth #phillywellness #pawellness #miwellness #therapist #selfcare
We're in officially in September, ya'll! 🌾Where are my fall loving friends?🍂 When the going gets tough, remember: rest is not quitting. It's recharging. This powerful reminder that sometimes the bravest thing we can do is pause and replenish our e
We're in officially in September, ya'll! 🌾Where are my fall loving friends?🍂 When the going gets tough, remember: rest is not quitting. It's recharging. This powerful reminder that sometimes the bravest thing we can do is pause and replenish our energy. Your mind and body deserve that kindness. What's your favorite way to reset when you need a mental break? ✨ #selfcare #mentalhealth #restnotquit #mindfulness #wellness #mentalbreak #selflove #motivation #inspiration #quoteoftheday #mentalhealthmatters #takeabreak #recharge #yougotthis
How's your #selfcare game? Did you know ADHD'ers notoriously #struggle with #diet, #energy levels and #sleep? In fact, a major complaint of late diagnosed individuals is constant fatigue! It makes sense when you think about how the #ADHD #brain is al
How's your #selfcare game? Did you know ADHD'ers notoriously #struggle with #diet, #energy levels and #sleep? In fact, a major complaint of late diagnosed individuals is constant fatigue! It makes sense when you think about how the #ADHD #brain is always on the move. Our #Ferarri brains are equipped with #bicycle breaks. It takes extra effort for us ADHD'ers to slow down and take care of ourselves, but with intentional practice it is possible to live a more balanced life. Reach out to learn more today 🤘
#Familia, our #struggles may be similar but we are not the same. Over 600 #Dominicans, #PuertoRican , and #SouthAmericans pulled up to a research study to check their #mindset. 🔍Questions were asked about #optimism, #pessimism, #problem orientation
#Familia, our #struggles may be similar but we are not the same. Over 600 #Dominicans, #PuertoRican , and #SouthAmericans pulled up to a research study to check their #mindset. 🔍Questions were asked about #optimism, #pessimism, #problem orientation and #future orientation.💫 These #thinking styles explained a lot (31%-49%) why people felt more #depressed or #happy with life. 😮Most importantly, the results were different for each group! To read more about this particular study hit the link in my bio or visit www.thecapitanacollective.com/blog
What's good, fam?! Hope everyone gets a chance to slow down, spend time with loved ones, and appreciate the beauty of the day. ❤️🔥⚡#weekendvibes #danceitout #mindfulliving #mood #hope #optimist #healing #growth #hype
Own your power 🔥 #championmindset #wellness #therapy #destiny #goals #mindset #adhd #health #anxiety #selflove #empoweryourself
Own your power 🔥 #championmindset #wellness #therapy #destiny #goals #mindset #adhd #health #anxiety #selflove #empoweryourself
You deserve to love yourself as much as you want others to love you. #therapy #mindset #anxiety #trauma #adhd #growth #life #codependency #love #health #wellness
You deserve to love yourself as much as you want others to love you. #therapy #mindset #anxiety #trauma #adhd #growth #life #codependency #love #health #wellness
@reeselittlewood_ ✨ 2024 CrossFit Games Teen Champion 🥇 talks about imposter syndrome and a recent mental breakthrough. Imposter syndrome is similar to perfectionism. If you struggle with this, ask yourself 1) What core beliefs do I have about myself? 2) Do I believe I’m worthy of love as I am? 3) Do I need to feel perfect for others to approve of me? Journal your feelings, take a deep breath, then, like Reese, affirm yourself with facts and support from loved ones. “I do well because I work hard, have a great team, put in the time and effort, and have the skill to do it.” -Reese Be sure to follow Reese as she competes in the @syndicatecrown this weekend! #therapy #wellness #mentalhealth #anxiety #adhd #growth #mindfulness #grow #mindset #sports #crossfit #fitness #champion #skill #impostersyndrome
@reeselittlewood_ CrossFit Games 2024 Teen Champion talks about her experience in flow state. Flow state is the optimal state of consciousness: when you’re fully engaged, focused, and enjoying the process. It’s a mental state where you feel your best and perform at your peak. Every athlete chases flow state, or that feeling of being in ✨ the zone ✨ . How do you know when you’re in flow state? ✔️You’re so focused that distractions disappear and you lose any feelings of self consciousness. ✔️ Time seems to disappear as you’re fully immersed in activity ✔️ The experience is intrinsically rewarding and you feel energized and motivated to continue ✔️ The challenge of the activity matches your skill level, creating a sense of effortless mastery The countdown is on to the @syndicatecrown 🔥 #therapy #wellness #mentalhealth #anxiety #adhd #growth #mindfulness #mindset #grow #sports #motivation #crossfit #hyrox #fitness #strong
@reeselittlewood_ 3x CrossFit Games Athlete and 2024 Fittest Teen on Earth 🌍 🥇 discusses how Coach John of @ironcrossathletics supports her competition mindset Be on the lookout 👀 for more as Reese gears up for the @syndicatecrown this weekend! #therapy #wellness #mentalhealth #anxiety #growth #mindfulness #mindset #CrossFit #competition #performance #champion #women #womeninspiringwomen Photo credit: @erinmurphydesigns
it's in helping you embrace and advocate for your true, authentic self that I find my greatest purpose ❤️ #phillytherapy #patherapy #michigantherapy #therapy #mentalhealth #wellness #healing #philadelphiatherapist #pamentalhealth #mimentalhealth #phi We're in officially in September, ya'll! 🌾Where are my fall loving friends?🍂 When the going gets tough, remember: rest is not quitting. It's recharging. This powerful reminder that sometimes the bravest thing we can do is pause and replenish our e How's your #selfcare game? Did you know ADHD'ers notoriously #struggle with #diet, #energy levels and #sleep? In fact, a major complaint of late diagnosed individuals is constant fatigue! It makes sense when you think about how the #ADHD #brain is al #Familia, our #struggles may be similar but we are not the same. Over 600 #Dominicans, #PuertoRican , and #SouthAmericans pulled up to a research study to check their #mindset. 🔍Questions were asked about #optimism, #pessimism, #problem orientation
What's good, fam?! Hope everyone gets a chance to slow down, spend time with loved ones, and appreciate the beauty of the day. ❤️🔥⚡#weekendvibes #danceitout #mindfulliving #mood #hope #optimist #healing #growth #hype
Own your power 🔥 #championmindset #wellness #therapy #destiny #goals #mindset #adhd #health #anxiety #selflove #empoweryourself You deserve to love yourself as much as you want others to love you. #therapy #mindset #anxiety #trauma #adhd #growth #life #codependency #love #health #wellness
@reeselittlewood_ ✨ 2024 CrossFit Games Teen Champion 🥇 talks about imposter syndrome and a recent mental breakthrough. Imposter syndrome is similar to perfectionism. If you struggle with this, ask yourself 1) What core beliefs do I have about m
@reeselittlewood_ CrossFit Games 2024 Teen Champion talks about her experience in flow state. Flow state is the optimal state of consciousness: when you’re fully engaged, focused, and enjoying the process. It’s a mental state where you f
@reeselittlewood_ 3x CrossFit Games Athlete and 2024 Fittest Teen on Earth 🌍 🥇 discusses how Coach John of @ironcrossathletics supports her competition mindset Be on the lookout 👀 for more as Reese gears up for the @syndicatecrown this weekend!