Holding space where people feel seen is the heart of this work. Therapy isn’t one-size-fits-all — culture, identity, and lived experience matter. Grateful every day for the clients who trust me with their stories and allow healing to h
Holding space where people feel seen is the heart of this work. Therapy isn’t one-size-fits-all — culture, identity, and lived experience matter. Grateful every day for the clients who trust me with their stories and allow healing to happen on their own terms. 💛 #TherapistLife #LPC #InclusiveTherapy #CulturallyResponsiveTherapy #QueerAffirmingTherapist #LatinaTherapist #TherapyJourney #HealingSpace #MentalHealthMatters #PhillyTherapist
Trust the timing of your life. 🌱✨ You don't need to rush to become someone else's version of "ready" or "successful." Your journey is uniquely yours, and every step - even the uncertain ones - is happening exactly when it's mean
Trust the timing of your life. 🌱✨ You don't need to rush to become someone else's version of "ready" or "successful." Your journey is uniquely yours, and every step - even the uncertain ones - is happening exactly when it's meant to. The world will try to tell you who to be, how to show up, when to bloom. But here's your gentle reminder: your authentic self is already enough. Your pace is perfect. Your path is unfolding exactly as it should, even when it doesn't feel like it. You're not behind. You're not late. You're exactly where you need to be. Keep showing up as YOU. The right things will find you at the right time. #trusttheprocess #authenticself #personaljourney #selfgrowth #mindfulliving #yourenough #personaldevelopment #lifetiming #beyourself #trustyourpath
Ugh. Go Birds 🦅 #philly #phillytherapy #gobirds #eagles #blackfriday #humor #wellness #football #sportstherapy
Ugh. Go Birds 🦅 #philly #phillytherapy #gobirds #eagles #blackfriday #humor #wellness #football #sportstherapy
ever wonder why adhd and trauma symptoms look so similar? 🤔 as a mental health professional, i see this confusion daily - and it matters because the approach to healing looks different for each. this isn't about labels but about understanding what
ever wonder why adhd and trauma symptoms look so similar? 🤔 as a mental health professional, i see this confusion daily - and it matters because the approach to healing looks different for each. this isn't about labels but about understanding what your brain is trying to tell you. whether it's neurodevelopmental wiring or protective survival responses, both deserve compassion and proper support. swipe through for a clear breakdown → and remember: your journey is unique, and help is available when you're ready for it. #mentalhealth #adhd #trauma #mentalhealthmatters #neurodiversity #adhdawareness #traumarecovery #mentalhealtheducation #therapy #selfcare #mindfulness #wellness #healing #psychology #mentalhealthsupport
Hey friends - ever had that moment when your body's alarm system goes off without any real danger? It can feel absolutely terrifying, but here's what you should know: panic attacks aren't dangerous, they're temporary, and there are real ways to get t
Hey friends - ever had that moment when your body's alarm system goes off without any real danger? It can feel absolutely terrifying, but here's what you should know: panic attacks aren't dangerous, they're temporary, and there are real ways to get through them. I put together this guide with what panic attacks actually feel like and 5 techniques that actually work (based on science). Save this for yourself or someone who might need it 💛 #mentalhealth #panicsupport #anxietyrelief #mentalhealthmatters #copingskills #psychology #selfcare #mentalhealthawareness #anxietysupport #wellness #mindfulness #mentalhealthtips #therapy #selfhelp #mentalhealthed
Sometimes feeling stuck just means you’ve outgrown the chapter you’re in. 🌱✨ Growth isn’t always comfortable, but it’s a sign you’re ready for something bigger. Trust the pull forward—you’re evolving. #growt
Sometimes feeling stuck just means you’ve outgrown the chapter you’re in. 🌱✨ Growth isn’t always comfortable, but it’s a sign you’re ready for something bigger. Trust the pull forward—you’re evolving. #growthmindset #selfreflection #mindsetmatters #mentalhealth #selflove #motivation #healingjourney #resilience #therapytools #innerpeace #selfgrowth #clarity #wellnessjourney #positivity
it's in helping you embrace and advocate for your true, authentic self that I find my greatest purpose ❤️ #phillytherapy #patherapy #michigantherapy #therapy #mentalhealth #wellness #healing #philadelphiatherapist #pamentalhealth #mimentalhealth #phi
it's in helping you embrace and advocate for your true, authentic self that I find my greatest purpose ❤️ #phillytherapy #patherapy #michigantherapy #therapy #mentalhealth #wellness #healing #philadelphiatherapist #pamentalhealth #mimentalhealth #phillywellness #pawellness #miwellness #therapist #selfcare
We're in officially in September, ya'll! 🌾Where are my fall loving friends?🍂 When the going gets tough, remember: rest is not quitting. It's recharging. This powerful reminder that sometimes the bravest thing we can do is pause and replenish our e
We're in officially in September, ya'll! 🌾Where are my fall loving friends?🍂 When the going gets tough, remember: rest is not quitting. It's recharging. This powerful reminder that sometimes the bravest thing we can do is pause and replenish our energy. Your mind and body deserve that kindness. What's your favorite way to reset when you need a mental break? ✨ #selfcare #mentalhealth #restnotquit #mindfulness #wellness #mentalbreak #selflove #motivation #inspiration #quoteoftheday #mentalhealthmatters #takeabreak #recharge #yougotthis
How's your #selfcare game? Did you know ADHD'ers notoriously #struggle with #diet, #energy levels and #sleep? In fact, a major complaint of late diagnosed individuals is constant fatigue! It makes sense when you think about how the #ADHD #brain is al
How's your #selfcare game? Did you know ADHD'ers notoriously #struggle with #diet, #energy levels and #sleep? In fact, a major complaint of late diagnosed individuals is constant fatigue! It makes sense when you think about how the #ADHD #brain is always on the move. Our #Ferarri brains are equipped with #bicycle breaks. It takes extra effort for us ADHD'ers to slow down and take care of ourselves, but with intentional practice it is possible to live a more balanced life. Reach out to learn more today 🤘
#Familia, our #struggles may be similar but we are not the same. Over 600 #Dominicans, #PuertoRican , and #SouthAmericans pulled up to a research study to check their #mindset. 🔍Questions were asked about #optimism, #pessimism, #problem orientation
#Familia, our #struggles may be similar but we are not the same. Over 600 #Dominicans, #PuertoRican , and #SouthAmericans pulled up to a research study to check their #mindset. 🔍Questions were asked about #optimism, #pessimism, #problem orientation and #future orientation.💫 These #thinking styles explained a lot (31%-49%) why people felt more #depressed or #happy with life. 😮Most importantly, the results were different for each group! To read more about this particular study hit the link in my bio or visit www.thecapitanacollective.com/blog
Holding space where people feel seen is the heart of this work. Therapy isn’t one-size-fits-all — culture, identity, and lived experience matter. Grateful every day for the clients who trust me with their stories and allow healing to h Trust the timing of your life. 🌱✨ You don't need to rush to become someone else's version of "ready" or "successful." Your journey is uniquely yours, and every step - even the uncertain ones - is happening exactly when it's mean Ugh. Go Birds 🦅 #philly #phillytherapy #gobirds #eagles #blackfriday #humor #wellness #football #sportstherapy ever wonder why adhd and trauma symptoms look so similar? 🤔 as a mental health professional, i see this confusion daily - and it matters because the approach to healing looks different for each. this isn't about labels but about understanding what Hey friends - ever had that moment when your body's alarm system goes off without any real danger? It can feel absolutely terrifying, but here's what you should know: panic attacks aren't dangerous, they're temporary, and there are real ways to get t Sometimes feeling stuck just means you’ve outgrown the chapter you’re in. 🌱✨ Growth isn’t always comfortable, but it’s a sign you’re ready for something bigger. Trust the pull forward—you’re evolving. #growt it's in helping you embrace and advocate for your true, authentic self that I find my greatest purpose ❤️ #phillytherapy #patherapy #michigantherapy #therapy #mentalhealth #wellness #healing #philadelphiatherapist #pamentalhealth #mimentalhealth #phi We're in officially in September, ya'll! 🌾Where are my fall loving friends?🍂 When the going gets tough, remember: rest is not quitting. It's recharging. This powerful reminder that sometimes the bravest thing we can do is pause and replenish our e How's your #selfcare game? Did you know ADHD'ers notoriously #struggle with #diet, #energy levels and #sleep? In fact, a major complaint of late diagnosed individuals is constant fatigue! It makes sense when you think about how the #ADHD #brain is al #Familia, our #struggles may be similar but we are not the same. Over 600 #Dominicans, #PuertoRican , and #SouthAmericans pulled up to a research study to check their #mindset. 🔍Questions were asked about #optimism, #pessimism, #problem orientation