Did you know journaling is linked to improved happiness, sleep, memory function, and personal performance?
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Be the author of your own destiny.
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#wellness #mindset #growth #therapy #journal #change #today
Show up for yourself with the same love you do for others.
Here’s your sign to ✨ slow down ✨
#therapy #wellness #mentalhealth #adhd #grow #anxiety #relationships #mindfulness #growth #marriage #mindset
Ways to grow ✨self awareness✨
Being able to take a step back and look at yourself with an objective, nonjudgmental view is a massive skill that not everyone has. If you struggle with this, here are some ways to deepen your self awareness.
🕰️ carve out time to connect with yourself daily, ditch the digital distractions
🧘🏽notice your emotions through mindful meditation, walking, or eating
📕process your thoughts through writing and recording emotions
🧏♀️ practice listening to others and observing their emotions and body language without judgment
👀 get a different perspective by asking for feedback
🌻talk to a licensed therapist
#mindbodyspirit #therapy #success #wellness #self #selfesteem #relationships #marriage #grow #positivity #healing #happy
Affirmations are powerful phrases that uplift and inspire us.
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These heartfelt expressions of love and appreciation strengthen our bonds, promoting trust, empathy, and devotion. When couples freely express their gratitude, they can experience even more love, happiness, and fulfillment.
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When’s the last time you told your partner you were proud of them?
#relationships #relationshipgoals #love #happiness #partner #wellness #gratitude #life #marriage
Sometimes we mistake being mindful for being mind FULL.
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Taking just a minute for mindfulness can help us break free from autopilot and recharge.
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Personally, nothing beats a few deep breaths in the sun or moving to an upbeat beat.
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Mindfulness challenge: take a deep cleansing breath every time you pass through a door. Be aware of the differences you might feel in each new space you enter. 🚪 ✨
#therapy #mentalhealth #wellness #adhd #anxiety #grow #mindfulness #relationships #breathe #music
Creating structure does not come naturally to people with ADHD, but we sure do need it!
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Start small!! Pick one or two regularly scheduled commitments and set up a structure to help you follow through.
You got this ✨
#adhd #anxiety #waitingmode #alwayslate #time #wellness #therapy #adhdcoaching
Relationships can be tough, therapy can help.
#relationships #relatable #wellness #couplegoals #therapy #trust #communication #love #greenflags #marriage
Your circumstances don't dictate your resilience, you possess the power.
You have control over:
✨ Your inner dialogue
✨ Setting boundaries
✨ Managing overwhelming thoughts
✨ Empowering your physical health
✨ Your relationship with drinking/substances
