@reeselittlewood_ ✨ 2024 CrossFit Games Teen Champion 🥇 talks about imposter syndrome and a recent mental breakthrough.
Imposter syndrome is similar to perfectionism.
If you struggle with this, ask yourself
1) What core beliefs do I have about myself?
2) Do I believe I’m worthy of love as I am?
3) Do I need to feel perfect for others to approve of me?
Journal your feelings, take a deep breath, then, like Reese, affirm yourself with facts and support from loved ones.
“I do well because I work hard, have a great team, put in the time and effort, and have the skill to do it.” -Reese
Be sure to follow Reese as she competes in the @syndicatecrown this weekend!
#therapy #wellness #mentalhealth #anxiety #adhd #growth #mindfulness #grow #mindset #sports #crossfit #fitness #champion #skill #impostersyndrome
@reeselittlewood_ CrossFit Games 2024 Teen Champion talks about her experience in flow state.
Flow state is the optimal state of consciousness: when you’re fully engaged, focused, and enjoying the process. It’s a mental state where you feel your best and perform at your peak.
Every athlete chases flow state, or that feeling of being in ✨ the zone ✨ .
How do you know when you’re in flow state? ✔️You’re so focused that distractions disappear and you lose any feelings of self consciousness.
✔️ Time seems to disappear as you’re fully immersed in activity
✔️ The experience is intrinsically rewarding and you feel energized and motivated to continue
✔️ The challenge of the activity matches your skill level, creating a sense of effortless mastery
The countdown is on to the @syndicatecrown 🔥
#therapy #wellness #mentalhealth #anxiety #adhd #growth #mindfulness #mindset #grow #sports #motivation #crossfit #hyrox #fitness #strong
@reeselittlewood_ 3x CrossFit Games Athlete and 2024 Fittest Teen on Earth
🌍 🥇
discusses how Coach John of @ironcrossathletics supports her competition mindset
Be on the lookout 👀 for more as Reese gears up for the @syndicatecrown this weekend!
#therapy #wellness #mentalhealth #anxiety #growth #mindfulness #mindset #CrossFit #competition #performance #champion #women #womeninspiringwomen
Photo credit: @erinmurphydesigns
“You can’t just work hard and expect the rest will come with it. You have to be careful with what’s going on between your ears”.
- @reeselittlewood_ 3x CrossFit Games Athlete and Fittest Teen on Earth (2024)🥇
👀 Be on the lookout for mindset tips from Reese this week as we approach the @syndicatecrown this weekend! 🏋🏽♀️
#athlete #mindset #crossfit #health #wellness #success #community #support #growth #anxiety #sports #performance #fearless #mindfulness
Ay yo! @jilltoalelpc and @reeselittlewood_
———————————-
3x Teen CrossFit Games Athlete and
2024 CrossFit Games
FITTEST TEEN ON EARTH 🌎 🏆 🥇
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Are teaming up to talk mindset and resilience.
✨
Reese is an exemplary human whose success demonstrates the power of self-belief and hard work.
What questions would you want to ask Reese? DM or comment for a chance for your question to answered!
#performance #mindset #mentalhealth #grit #crossfit #functionalfitness #empowerment #community
There's a lot to consider when choosing your therapist ❤️ #therapy #anxiety #relationshipgoals #wellness #growth #mindset #adhd #depression #trauma #happyheart #soulfood
Take control of your mood, nourish your body, improve your perspective.
Be the captain of your soul.
www.thecapitanacollective.com
#wellness #mood #anxiety #depression #doom #fun #happiness #healthy #therapy #coaching #mindset #love #life
👋🏽 Let’s press pause and take a quick moment to check in with ourselves.
How about a nice deep breath? 😮💨
Wow, that actually felt pretty good. 😊
Maybe on your next deep breath, pause when your lungs are full and count to five 5️⃣
Use each exhale to release tension in your body 💆🏽♀️
You deserve these little calm moments. Remember, you can always come back to your breath. 🙏🏽
#mindfulness #anxiety #depression #wellness #meditate #yoga #peace #therapy #healing #calm #stress
Did you know journaling is linked to improved happiness, sleep, memory function, and personal performance?
📚
Be the author of your own destiny.
🔮
#wellness #mindset #growth #therapy #journal #change #today
Show up for yourself with the same love you do for others.
Here’s your sign to ✨ slow down ✨
#therapy #wellness #mentalhealth #adhd #grow #anxiety #relationships #mindfulness #growth #marriage #mindset
