Feeling burned out, anxious, overwhelmed?
Get professional counseling in Pennsylvania.
Hey, I’m Jill.
I’m a licensed therapist specializing in ADHD, anxiety, trauma, and addictions. I help people heal and thrive.
My specialties
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Attention Disorders
Learn to work with your brain, not against it!
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Anxiety
Gain more confidence: Learn new skills and change your thinking.
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Drinking and Drugs
What feelings are you hiding by reaching for that drink or drug? Learn about yourself to change your actions.
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LGBTQ+
LGBTQ+ affirming and empowering care from a queer therapist.
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Trauma
Learn to overcome feelings of helplessness, powerlessness, and shame, whether from single events or complex trauma.
Quick info
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I know how hard it can be to make that first call. I've been there myself! I understand what it takes, and I'm here to support you.
We'll start with a free 15-minute chat. This helps us figure out what you need and if we'll work well together.
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Our sessions are done through video calls online. We use safe and private tools called Doxy and Simple Practice to make sure everything we discuss stays confidential. You can feel secure knowing our sessions are private.
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$150 per session
Insurance: I accept some insurances. If you use insurance, we'll figure out what your plan covers.
Investing in your mental well-being through private pay therapy offers a unique level of control and personalized care. Unlike insurance-based models, private pay ensures your treatment is driven solely by your needs and therapeutic goals, free from managed care limitations or diagnoses that may not fully capture your experience. It allows for deeper exploration, more flexible scheduling, and a direct relationship built on confidentiality and respect, ensuring you receive the focused, high-quality support you deserve.
You have the power to make your life meaningful.
Behind the name, the Capitana Collective.
As a queer Puerto Rican woman, I've personally experienced the transformative power of owning one's path and believing in one's inherent strength.
The lines "I am the master of my fate, I am the captain of my soul" from the poem Invictus (William Ernest Henly) inspired naming the Capitana Collective and speak directly to this unshakeable right. It's this belief in your capacity for self-determination that inspires and guides the work I do here, offering you a sanctuary to navigate your journey with courage and self-compassion.